Selection tips for planning a better meal?

When planning a better meal, focus on incorporating a variety of food groups to ensure balanced nutrition, including proteins, whole grains, fruits, and vegetables. Consider seasonal ingredients for freshness and flavor, and aim for a mix of colors on your plate, which often indicates a range of nutrients. Plan meals around your schedule to avoid last-minute unhealthy choices, and don't forget to account for portion sizes to maintain a healthy balance. Lastly, think about meal prep to save time and reduce food waste.