Everyday studied extensively by Richard Lazarus are irritating demands that occur daily and may cause more stress than major life changes do.?

Richard Lazarus extensively studied daily hassles, which are minor irritations and demands that people encounter regularly. These everyday stressors, such as traffic delays or work deadlines, can accumulate and lead to significant stress, often surpassing the impact of major life changes like divorce or job loss. Lazarus emphasized that the frequency and cumulative effect of these small stressors can significantly affect an individual's overall well-being and mental health. Recognizing and managing these daily hassles is crucial for maintaining resilience and reducing stress.