Chia and kalonji are not the same; they come from different plants and have distinct uses. Chia seeds, derived from the Salvia hispanica plant, are known for their high omega-3 fatty acid content and are often used in health foods. Kalonji, also known as black seed or nigella sativa, is valued for its medicinal properties and has a distinct flavor often used in culinary dishes. While both are nutritious seeds, they serve different purposes in cooking and wellness.
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