How many calories are in 1 bowl of mixed salad?

The calorie content of a bowl of mixed salad can vary widely based on the ingredients used. On average, a basic mixed salad made with greens, tomatoes, cucumbers, and a light dressing contains approximately 50 to 150 calories. Adding ingredients like cheese, nuts, or avocado can significantly increase the calorie count. For a precise estimate, it's essential to consider the specific components and their quantities.