How many calories does a 40 yard dash burn?

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1249485

2026-02-26 22:35

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The number of calories burned during a 40-yard dash can vary based on factors like weight, intensity, and individual metabolism. On average, a person might burn approximately 5 to 10 calories per second during high-intensity sprinting. Therefore, for a 40-yard dash that takes around 4 to 6 seconds, the total calorie burn could be roughly 20 to 60 calories. However, this is a general estimate and can differ among individuals.

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