What is internal time wasters and external?

Internal time wasters are inefficiencies within an organization or an individual's own behavior that lead to lost productivity, such as procrastination, distractions, or poor time management. External time wasters, on the other hand, stem from outside influences, such as interruptions from colleagues, unnecessary meetings, or excessive emails. Both types can significantly hinder efficiency and effectiveness in achieving goals. Identifying and minimizing these time wasters is crucial for enhancing productivity.