What is a tick tock in gymnastics?

A "tick tock" in gymnastics refers to a specific movement often performed on the balance beam or floor exercise. It involves a swinging motion where the gymnast shifts their weight from one side to the other while maintaining balance, resembling the movement of a pendulum. This skill requires coordination and control, as it combines elements of balance with dynamic movement. It's often used to transition between skills or to showcase rhythm and fluidity in a routine.