How many calories to eat per day to weigh 130 at 5'8?

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1203126

2026-02-24 14:25

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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

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