How do you choose the genetically modified food?

Choosing GMO food in the United States is not difficulat at all, At least 70% of the processed foods sold in grocery stores contain GMO ingredients, and a large amount of the meat is grown using hormones developed through genetic engineering. To choose GMO foods, all one has to do is buy food that is not labeled "100% organic" in any grocery store. The exception to that would be to buy fresh fruits and vegetables, though some, such as sweet corn, sugar beets, papayas, and crookneck squash may be genetically modified, and other fruits and vegetables may be genetically modified in the future.