How can I incorporate lacto-fermentation into my cooking and food preservation practices?

To incorporate lacto-fermentation into your cooking and food preservation practices, you can start by fermenting vegetables like cabbage, cucumbers, or carrots with salt and water. This process creates a tangy flavor and preserves the food. You can also try fermenting dairy products like yogurt or kefir. Experiment with different recipes and techniques to find what works best for you.