How much oxalate is in oatmeal?

Oatmeal contains a relatively low amount of oxalates compared to many other foods. Typically, cooked oatmeal contains about 5-10 milligrams of oxalates per 100 grams. This makes it a suitable option for those who need to manage their oxalate intake, such as individuals prone to kidney stones. However, the exact amount can vary based on the specific type of oats and preparation methods.