A person wishing to increase consumption of polyunsaturated fats should choose?

To increase consumption of polyunsaturated fats, a person should choose foods rich in omega-3 and omega-6 fatty acids. This includes fatty fish like salmon, mackerel, and sardines, as well as plant-based sources such as walnuts, flaxseeds, chia seeds, and sunflower or safflower oils. Incorporating these foods into meals can help boost polyunsaturated fat intake while providing additional health benefits.