How do you not panic in a time of trouble?

To avoid panicking in a time of trouble, focus on taking deep breaths to calm your mind and body, which helps to reduce anxiety. Break the situation down into manageable steps and prioritize what needs to be addressed first. Maintaining a positive mindset and reminding yourself that challenges are temporary can also help instill a sense of control. Finally, seek support from others, as sharing your concerns can provide perspective and reassurance.