Why are dark cola bad for the bone barrow?

Dark cola beverages often contain high levels of phosphoric acid, which can disrupt the balance of calcium and phosphorus in the body. Excessive consumption may lead to decreased calcium absorption, potentially weakening bones and affecting bone marrow health. Additionally, the caffeine and sugar in these drinks can contribute to bone density loss over time, posing further risks to overall bone health. Limiting dark cola intake can help maintain better bone and bone marrow function.