What foods should a ten year old eat?

A ten-year-old should have a balanced diet that includes a variety of foods from all food groups. This includes fruits and vegetables for vitamins and minerals, whole grains for energy, lean proteins like chicken, fish, beans, and nuts for growth, and healthy fats from sources like avocados and olive oil. It's also important to limit sugary snacks and beverages while encouraging hydration with water. Regular meals and snacks can help support their active lifestyle and developmental needs.