How can you make your multiple back hand springs faster?

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1209953

2026-02-26 01:30

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To make your multiple back handsprings faster, focus on improving your core strength and flexibility, which are crucial for maintaining momentum and control. Practice explosive takeoffs by using your legs and arms to generate power during the initial push-off. Additionally, work on your technique by ensuring a tight tuck and quick hand placements, minimizing any pauses between springs. Consistent practice and drills, such as starting with single back handsprings and gradually increasing speed and repetitions, will also help enhance your overall efficiency.

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