How does turmeric affect menstrual cycles?

Turmeric, particularly its active compound curcumin, has anti-inflammatory and antioxidant properties that may help alleviate menstrual discomfort, such as cramps and bloating. Some studies suggest it can help regulate menstrual cycles by balancing hormones and potentially reducing symptoms of premenstrual syndrome (PMS). However, more research is needed to fully understand its effects on menstrual cycles and hormonal balance. As with any supplement, it's advisable to consult a healthcare professional before use.