Is pollock ok to eat during pregnancy?

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1201757

2026-03-06 03:10

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Yes, pollock is generally considered safe to eat during pregnancy, as it is a low-Mercury fish. Rich in protein and omega-3 fatty acids, it can be a healthy part of a balanced diet. However, it's important to ensure that it is cooked thoroughly to avoid any foodborne illnesses. Always consult with a healthcare provider for personalized dietary advice during pregnancy.

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