What advice would you give to someone who is feeling cast out?

If you’re feeling cast out, remember that you’re not alone and many people experience similar feelings at some point. Focus on connecting with supportive friends or family who value you, and consider engaging in activities that bring you joy and fulfillment. It can also help to talk about your feelings with someone you trust or a professional who can provide guidance. Lastly, practice self-compassion and remind yourself that your worth is not determined by others’ perceptions.