Does the transverse colon retains or not retains fat?

Initially if you suffer from

Obesity - getting rid of belly fat begins with shedding excess weight throughout the body. You cannot focus on getting rid of belly fat if your body mass index exceeds 25. Do not try to get rid of belly fat if you suffer from the problem of obesity in general. Belly fat. Here are the most important tips that enable you to lose belly and waist fat:

1 - Add liquid dietary fiber to your food

2. Favor proteins

3)Reduce carbohydrate intake

4. HYDRATION

Sufficient hydration is a prerequisite for optimal functioning

of the body, because water plays an essential role in the natural processes of

metabolic, digestive and cellular regeneration.

• Drink water as follows: 0.33 L Per 10 kg

5. PHYSICAL EXERCISES

Go for it! Participating in a regular sports activity improves mood, stimulates

metabolism, increases muscle mass and teaches the body to burn more

calories faster, even during periods of rest

For exemple :

Cardio exercise

endurance exercise

Flexibility exercise

** you are recommends a form of intermittent fasting referred to as 4-4-12. By waiting four to six hours between breakfast and lunch, four to six hours between lunch and dinner, and 12-16 hours between dinner and breakfast, the body is given the time it needs to use stored fat as its fuel

**take this for colon cleansing and to get rid of fats: unicity.link/dfb0338327