How do you lose fat from the upper sides of your thighs?

This is one of the most difficult places for a woman to lose fat. Short of Liposuction all you can do is lose weight generally and tone up the muscles. Dress to minimise this area. On the plus side, women who carry their fat on their hips and thighs (pear shaped) tend to be healthier than those of us who carry it round our waists (Apple shaped).