What is action centred therapy?

Action Centred Therapy (ACT) is a psychological approach that emphasizes the importance of taking action to create positive change in one's life. It combines cognitive and behavioral techniques to help individuals identify their goals, develop actionable plans, and overcome obstacles that may hinder their progress. By focusing on practical steps and real-life applications, ACT aims to empower clients to take control of their circumstances and improve their overall well-being. This approach is particularly effective for those seeking to enhance their motivation and take responsibility for their actions.