Is eating flax seeds good for constipation?

Yes, flax seed (not the oil, but it does have similar benefits) can act as a laxative if you're suffering from constipation and will help in daily bowel movement, which should happen every day. Most people don't get enough fiber in their diet, so flax is a great source.

To get the benefits of flax, take between 2-4 spoonfuls a day. You can add it to cakes, Sandwiches, smoothies, omelettes, juices, or just simple add it to plain water and drink out the glass. Flax is very good for you, it has so many benefits and a great source for your essential omega fatty acids.