How many calories burned walking for 10 to 20 minutes?

"Calorie burn from walking depends on several factors, including age, weight, sex, walking pace and difficulty of your walking course," says Alex Davis, co-creator of Ryan and Alex Duo Life. "Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

The more you weigh, the more calories you will burn. According to calculations by the American Council on Exercise, a 185-pound person walking at a brisk pace of 3.5 miles per hour will burn 318 calories in one hour, and a 155-pound person walking at 3.5 mph will burn 267 calories in an hour.

The faster you walk, the more calories you will burn, so pick up the pace to lose 10 pounds in a shorter amount of time.

CLICk LINK IN MY PROFILE BIO TO DISCOVER MY MOST RECOMMENDED WEIGHT LOSS SECRET