How much fibre does a 14 year old need?

A 14-year-old typically needs about 25 to 30 grams of fiber per day, depending on their gender and dietary habits. Girls aged 14 should aim for around 25 grams, while boys in the same age group may require closer to 30 grams. Consuming a variety of fruits, vegetables, whole grains, and legumes can help meet these fiber needs.