Good question. There is a lot of debate about this issue. Here are some known facts:
- Weight gain - slows the metabolism significantly. You are better off drinking regular soda for example than diet.
- Pregnant women shouldn't touch anything with Aspartame since it isn't known if it can damage the fetus.
- Causes hunger when there is none.
- Possibly destroys neurons (brain cells).
- Headaches
- Dizziness
- Menstrual problems
- sleep disorders
- fatigue
In other Words DONT DRINK DIET DRINKS!!!!!!!