How do you get rid of a dirty mind?

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1094316

2026-02-13 08:15

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To clear a dirty mind, start by identifying triggers that lead to inappropriate thoughts and try to avoid them. Engage in positive activities such as exercise, reading, or mindfulness practices like meditation to redirect your focus. Surround yourself with uplifting people and content that encourages healthier thinking. Lastly, consider discussing your feelings with a trusted friend or professional for additional support.

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