How do you lose weight after you have a baby?

As a male, I can't confirm this method works specifically after pregnancy, but what I can say without doubt is, if you follow the following basic rules, regardless of gender or age, you will lose weight fast, which can be maintained comfortably into the future:

• Eat more "natural foods" (vegetables, all meats, full fat dairy including butter, nuts instead of fruits in the first six weeks and no sweetened drinks)
• Eat smaller portions only when you are hungry.
• Avoid processed foods and drinks.
• check the labels for sugar and keep your sugar intake from all sources to less than 4 teaspoons per day.
• Get a calorie counter and keep track of your daily calorie intake.

The basics is you are trying to reduce your Fructose (part of sugar) intake.

This works, is healthy and endorsed by many doctors around he world, not just for weight loss, but to help reduce Obesity, Heart disease, and Diabetes.