I am currently taking ashwagandha l-tyrosine and St John's Wort for depression and anxiety However I am still getting panic attacks at work would it be alright beneficial if I added 5-HTP into the mix?

If taking pills for depression and anxiety and still having them you should talk to a doctor. You should never take more than what a doctor tells you too. I am an idiot and didn't realiZe that everything your taking is herbal. Kill me now