What is pent up rage?

Pent-up rage refers to intense feelings of anger that have been suppressed or unexpressed over time. This emotional buildup can result from unresolved conflicts, unmet needs, or ongoing stressors, leading to a volatile state where the individual may eventually react explosively or become emotionally overwhelmed. Often, it manifests physically or psychologically, affecting overall well-being. Addressing the underlying issues and finding healthy outlets for expression is crucial for managing pent-up rage.