What must be eaten when you develop osteophytes?

When developing osteophytes, or bone spurs, it’s important to focus on an anti-inflammatory diet. This includes foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, as well as plenty of fruits and vegetables high in antioxidants. Additionally, incorporating whole grains and lean proteins can support overall joint health. Staying hydrated and limiting processed foods and sugars can also be beneficial.