What is the functions of fruit and vegetables for our body?

Fruits and vegetables are essential for our body as they provide vital vitamins, minerals, and antioxidants that support overall health. They are rich in dietary fiber, which aids digestion and helps maintain a healthy weight by promoting satiety. Additionally, their high water content helps with hydration, while the various phytochemicals contribute to disease prevention and immune support. Regular consumption of fruits and vegetables is linked to a lower risk of chronic diseases, including Heart disease and certain cancers.