What does disuse osteopenia mean?

Disuse osteopenia refers to a decrease in bone density that occurs due to a lack of mechanical stress or weight-bearing activity on the bones. This condition typically arises when a person leads a sedentary lifestyle, is immobilized due to injury, or experiences prolonged bed rest. As a result, the bones lose minerals and strength, increasing the risk of fractures and osteoporosis. To prevent disuse osteopenia, regular physical activity and weight-bearing exercises are essential.