How much salt intake for a 2 year baby?

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1110488

2026-03-12 13:35

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For a 2-year-old child, the recommended salt intake is about 2 grams per day, which is roughly equivalent to 0.8 grams of sodium. It's important to limit salt in a toddler's diet to support healthy kidney function and overall health. Most children get sufficient sodium from natural foods, so added salt is generally not necessary. Always consult with a pediatrician for personalized dietary advice.

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