Is adding sunflower seeds to bread dough harmful?

Adding sunflower seeds to bread dough is generally not harmful and can actually enhance the bread's nutritional profile by providing healthy fats, protein, and vitamins. However, it's important to consider the texture and hydration of the dough, as seeds can absorb moisture. Additionally, some individuals may have Allergies to seeds, so it's best to ensure that those consuming the bread are not allergic. Overall, sunflower seeds can be a nutritious and tasty addition to bread.