Calorie content of four ounces of chicken
Here are examples for cooked and raw chicken, with and without the skin.
There are:
- approx 124-132 calories in 4 oz of raw chicken breast (no skin)
- approx 184 to 188 calories in 4 oz of roasted or grilled chicken breast (skin removed before eating)
- approx 223-228 calories in 4 oz of roasted or grilled chicken breast with the skin
- approx 228 calories in 4 oz of roasted or grilled dark meat, such as the leg, with the skin removed before eating
- approx 260 calories in 4 oz of roasted or grilled chicken leg with the skin.
For the
calorie content of other foods, see the page links, further down this page, listed under Related Questions.
