How many grams of fiber should a 56-year-old woman eat per day?

A 56-year-old woman should aim for about 21 to 25 grams of fiber per day, according to dietary guidelines. This amount helps support digestive health and can reduce the risk of chronic diseases. It's important to consume a variety of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, to meet this goal.