What are the 5 types of stressors?

The five types of stressors are:

1. Environmental Stressors: Factors like noise, pollution, or extreme weather that affect well-being.
2. Social Stressors: Interpersonal conflicts, social isolation, or relationship issues that create emotional strain.
3. Psychological Stressors: Internal pressures such as anxiety, fear, or negative thoughts that impact mental health.
4. Physical Stressors: Bodily demands such as illness, injury, or lack of sleep that can lead to physical stress.
5. Daily Hassles: Minor irritations and inconveniences, like traffic or work deadlines, that accumulate over time and contribute to stress.