How do you get the power in your legs to do a back kickover?

To generate power for a back kickover, focus on engaging your core and leg muscles during the movement. Start with a strong push from your legs as you initiate the kickover, using a combination of leg strength and hip momentum. Practice your backbend to ensure flexibility in your spine and shoulders, and use your arms to help propel your body upward and over. Consistent practice and proper technique will enhance your power and execution.