What is the cause of a lump like feeling in your throat and a heavy feeling in your chest?

A lump-like feeling in the throat, often referred to as "globus sensation," can be caused by anxiety, stress, or gastroesophageal reflux disease (GERD). A heavy feeling in the chest may indicate anxiety, muscle tension, or conditions like heartburn. It's essential to consult a healthcare professional for a proper diagnosis, especially if these symptoms are persistent or accompanied by other concerning signs.