What is the healthiest viand?

The healthiest viand often depends on individual dietary needs and cultural preferences, but generally, lean proteins such as grilled chicken or fish, combined with a variety of vegetables, are considered highly nutritious. Foods rich in omega-3 fatty acids, like salmon, alongside colorful vegetables packed with vitamins and minerals, promote overall health. Additionally, incorporating whole grains, legumes, and healthy fats can enhance the nutritional profile of a meal. Ultimately, a well-balanced diet that includes a variety of foods is key to health.