What is the first thing a man does in the morning?

The first thing a man does in the morning often varies by individual, but commonly, many start their day by waking up and turning off their alarm. This is typically followed by a routine that may include stretching, using the bathroom, or brushing their teeth. Some might also check their phone for messages or news before getting out of bed. Ultimately, morning routines can be quite personal and influenced by lifestyle and habits.