What is the composition of Balanced diet of an adult man?

A balanced diet for an adult man typically includes a variety of food groups to ensure adequate nutrient intake. This includes a mix of carbohydrates (like whole grains), proteins (such as lean meats, fish, and legumes), healthy fats (from sources like nuts, seeds, and avocados), and plenty of fruits and vegetables for vitamins and minerals. Additionally, hydration is important, so adequate water intake should also be considered. Overall, the diet should be tailored to individual energy needs and health goals.