What are bad effects of eating semolina?

Eating semolina can have some negative effects, particularly for individuals with gluten sensitivities or celiac disease, as it is derived from wheat and contains gluten. Additionally, semolina is relatively high in carbohydrates and may contribute to weight gain and elevated blood sugar levels if consumed in excess. Its low fiber content can also lead to digestive issues for some people. Lastly, over-reliance on semolina may limit the intake of more nutrient-dense whole grains.