Caloric intake is dictated by various factors, like sex, body size, age, build, and (most importantly) activity level.
Recommended daily caloric intake can range from ~1400/day for a petite, sedentary, post-menopausal woman to over 6000/day (or even higher) for a high-performance athlete.
It depends on need.
Copyright © 2026 eLLeNow.com All Rights Reserved.