To support heart health and potentially help clear blockages, focus on a diet rich in fruits, vegetables, whole grains, and healthy fats. Foods like fatty fish (rich in omega-3 fatty acids), nuts, seeds, legumes, and olive oil are beneficial. Incorporating antioxidant-rich foods, such as berries and leafy greens, can also promote cardiovascular health. Additionally, reducing saturated and trans fats, along with processed sugars, is crucial for maintaining clear arteries.
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