How many calories are in 4 ounces of chicken salad?

The calorie content in 4 ounces of chicken salad can vary significantly based on the ingredients used, such as the type of dressing, vegetables, and whether it includes additional ingredients like nuts or fruits. On average, 4 ounces of chicken salad typically contains between 250 to 400 calories. For a more accurate estimate, check the specific recipe or product nutrition label.