How many sesame seeds to yield 1 cup of oil?

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1036867

2026-03-22 18:30

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To yield 1 cup of sesame oil, approximately 3 to 4 cups of sesame seeds are needed. The exact amount can vary based on the extraction method and the oil content of the seeds. Generally, sesame seeds contain about 50% oil by weight, so it takes a significant quantity of seeds to produce just one cup of oil.

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