What are the healthiest meats you should eat to lose weight?

Fish, chicken, and turkey. Try to avoid eating red meat like ham, steak, burgers, Hot Dogs, beef, ect.

Another answer:

If you are determined to eat meat then eat free range chicken and cold water fish. You want to eat food high in omega-3 fat. You want to avoid anything fed in a feed lot. Such is filled with saturated fat.

Saturated fat does not help you lose weight. Instead, it clogs your arteries while making you hungrier. Do not ask me why. I read the results of the scientific reports, not the chemistry of nutrition. So, any fat that you eat should be unsaturated.