What is better in a tug-of-war 4 high or 4 low?

In a tug-of-war, a "4 high" formation is generally better than a "4 low" formation. The 4 high stance allows participants to use their body weight more effectively and maintain a strong center of gravity, which can enhance pulling power and stability. Additionally, being higher off the ground can help the team leverage their strength more effectively against the opposing team. However, the effectiveness can also depend on the specific dynamics of the teams and the surface they are on.